| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
| 1
Adho Mukha Vrksasana |
2
Urdhva Dhanurasana |
3
Halasana |
4
supported Halasana |
5
Pinca Mayurasana |
6
Salamba Sarvang-asana |
7
Sirsasana |
8
om |
||
| " | $ | % | ^ | & | * | + | |||
| "
Dhanurasana |
$
Salabhasana |
%
Urdhva Mukha Svanasana |
^
Adho Muka Svanasana |
&
Supta Virasana |
*
Urdhva Parsarita Padasana |
+
Savasana II |
|||
| q | w | e | r | t | y | u | i | o | p |
| q
Dandasana |
w
Baddha Konasana |
e
Ardha Navasana |
r
Padmasana |
t
Sukhasana |
y
come forward in Sukhasana |
u
Janu Sirasana |
i
Paschimott-anasana |
o
Virasana |
p
Parvatasana |
| W | E | R | T | Y | U | I | O | ||
| W
Upavista Konasana |
E
Paripurna Navasana |
R
Baddha Padmasana |
T
Sukhasana Namaste |
|
U
Triang Mukhaika-pada Paschimott-anasana |
I
Maricyasana I |
O
come forward in Virasana |
||
| a | s | d | f | g | h | j | k | l | |
| a
Tadasana |
s
Urdhva Hastasana |
d
Vrksasana |
f
Utthita Trikonasana |
g
Ardha Chandrasana |
h
Utthita Parsvakon-asana |
j
Virabhadr-asana I |
k
Virabhadr-asana III |
l
lunge |
|
| A | S | D | F | G | H | J | K | L | |
| A
Tadasana |
S
Urdhva Hastasana |
D
Utkatasana |
F
Parivrtta Trikonasana |
G
Parivrtta Ardha Chandrasana |
H
Parivrtta Parsvakon-asana |
J
Virabhadr asana II |
K
Parsvottan-asana |
L
Garudasana |
|
| z | x | m | , | . | |||||
| z
Bharadvaj-asana I |
x
Maricyasana |
m
Prasarita Padottan-asana |
comma
Utthota Hasta Pagangusth-asana II |
period
Uttanasana I |
YYogafont | ||||
| Z | X | M | < | > | ? | ||||
| Z
Bharadvaj-asana |
X
Maricyasana III |
M
Parighasana |
<
Utthota Hasta Pagangusth-asana I |
>
Uttanasana II |
?
Caturanga Dandasana |
Ver 2.1
1November 1998 Bill Grainger | |||